Sweet potato vermicelli chinhu chakajairika chinogadzirwa kubva kumbambaira ine hupfumi hwekudya.Iine fiber yakawanda uye starch, iyo inogona kubudirira kukurudzira kudya.
Chekutanga pane zvese, sweet potato vermicelli yakapfuma mukudya fiber.Dietary fiber mu sweet potato vermicelli ine high viscosity, iyo inogona kushambadza uye kuwedzera mvura mudumbu remukati, kuwedzera huwandu hwetsvina, uye kuita kuti ive yakapfava uye nyore kuburitsa.Panguva imwecheteyo, fiber yezvokudya inogona kukurudzira gastrointestinal peristalsis uye secretion yejusi rekudya, kukurudzira kufamba kwezvokudya mudumbu remukati uye kugaya uye kutora, kuitira kudzivirira nekuvandudza dambudziko rekuvhara.
Chechipiri, starch iri mu sweet potato vermicelli inogona kugayiwa zvishoma uye kubatwa nemuviri wemunhu.Starch mune sweet potato vermicelli imhando yemakabhohaidhireti yakaoma, inoda kudimurwa kuita monosaccharides senge glucose kuburikidza nekuita kwema enzymes ekugaya.Pasi pekuita kweasidhi yemudumbu uye pepsin, chikamu che starch chichaputsika kuita oligosaccharides kana amylase, iyo inozochekwazve kuita mamorekuru eglucose nema enzymes ekugaya mudumbu diki uye anopinzwa muropa rekutenderera kwesimba.Aya mamorekuru eglucose anogona kupa simba kumasero emukati, kusimudzira zviitiko zvavo zvemetabolism uye kuchengetedza hutano hwematumbo.
Uye zvakare, zvimwe bioactive zvinhu mu sweet potato vermicelli zvinobatsirawo kukurudzira kugaya.Antioxidants, senge mavhitaminzi C, E uye carotene, akapfuma mu sweet potato vermicelli anogona kubatsira kuchengetedza hutano hwemukati mucosa, kukurudzira kutenderera kweropa kuyerera mudumbu remukati, uye kuwedzera kugaya uye kutora kwechikafu.Zvichakadaro, zvimwe zvakakosha zvinoshandiswa mu sweet potato vermicelli, senge saponins uye mucus, zvine basa rekuzora mudumbu uye kuchengetedza gastric mucosa, iyo inogona kunyatso kudzikisa zviratidzo zvegastroenteritis uye kuvandudza basa remudumbu turakiti.
Muchidimbu, sweet potato vermicelli inogona kusimudzira kugaya nekuti yakapfuma mukudya fiber, starch uye zvimwe bioactive zvinhu.Nekudaro, isu tinofanirwa kuidya zvine mwero zvichienderana nemamiriro edu emuviri uye kugona kugaya, uye teerera pakusarudza ine hutano mbatatisi vermicelli zvigadzirwa.Nekusanganisa zvimwe zvinongedzo mukudya kwedu zvine mutsindo uye nekuzvisanganisa nekuita maekisesaizi zvine mwero, tinogona kunakidzwa nekudyara-kukurudzira mhedzisiro iyo inotapira mbatatisi vermicelli inounza kwatiri uye kuchengetedza hutano hwekugaya.
Nguva yekutumira: Jul-18-2023