Yakagadzirwa kubva mbatatisi starch, haisi inonaka chete asiwo ine zvakawanda zvehutano zvinobatsira.
Mbatata Vermicelli inokodzera ndiro dzinopisa, ndiro dzinotonhora, saladi uye zvinhu.Inogona kushandiswa nenzira dzakawanda dzakasiyana uye mune zvakawanda zvakasiyana ndiro.Mienzaniso inosanganisira kubvongodza-fries, soups, kubika mbatatisi vermicelli mumuto wozodhonza nekusanganisa nemuto.Iwe unogona zvakare kubika mbatatisi vermicelli muhari inopisa kana kunyange sedumpling yekuzadza.
Chekutanga, mbatatisi vermicelli yakapfuma mualkaline makomisheni ayo anogona kubatsira kuchengetedza pH chiyero mumuviri.Kushandisa alkaline chikafu kwakakosha sezvo ichirwisa chero acidity inogona kukura nekuda kwekudya kwedu kwemazuva ano, kushushikana uye zvakatipoteredza.Nzvimbo ine acidic mumuviri inogona kutungamira kumatambudziko akasiyana ehutano senge kuzvimba, nyaya dzekugaya uye kushaya simba kwekudzivirira muviri.Nekusanganisira chikafu chine alkaline sembatatisi vermicelli mukudya kwedu, tinogona kutsigira hutano uye hwakadzikama pH mazinga ehutano hwese.
Pamusoro peiyo alkaline maitiro, mbatatisi vermicelli yakanaka sosi yemavhitamini akakosha.Iine mavhitaminzi A, B uye C, ayo akakosha pakuchengetedza immune system, kukurudzira kuona kwakanaka uye kutsigira kugadzirwa kwesimba mumiviri yedu.Vitamin A inozivikanwa neayo antioxidant properties, inodzivirira masero edu kubva mukukuvadzwa kunokonzerwa nemamorekuru anokuvadza anonzi ma free radicals.Zvichakadaro, mavhitaminzi B uye C anodiwa kune yakajairika uropi kushanda uye collagen kuumbwa, zvichiteerana.Kuwedzera mbatatisi vermicelli pakudya kwako inzira inonaka yekuona kuti uri kuwana akatevedzana akakosha mavhitamini.
Mukuwedzera, mbatatisi vermicelli inzvimbo huru yekudya fiber.Dietary fiber inoita basa rakakosha mukuchengetedza hutano hwekugaya sezvo ichibatsira kugara uchifambisa uye kudzivirira kuvimbiswa.Kuvharwa kunoitika kana chikafu chisina mvura uye fiber, zvichikonzera kusagadzikana uye kusagadzikana kwema bowel.Kuwedzera mbatatisi vermicelli yakapfuma mune yekudya fiber inogona kubatsira kudzora mafambiro ematumbo uye kubvisa kuvimbiswa.Inobatsirawo kudzivirira mamwe matambudziko ekugaya akadai sehemorrhoids uye diverticulosis.
Mukupedzisa, mbatatisi vermicelli chinhu chinovaka muviri chine hutano hwakati wandei.Alkalinity yayo inobatsira kudzikamisa pH yemuviri, nepo mavhitaminzi mairi anotsigira mabasa akasiyana emuviri.Uyezve, iyo yakanyanya kudya fiber yemukati inobatsira kudzoreredza kuvimbiswa uye kukurudzira hutano hwese hwekugaya.Kana iwe uchitsvaga chikafu chine hutano, mbatatisi vermicelli isarudzo yakanaka.Batanidza ichi chinogoneka chinosanganiswa mukudya kwako uye unakirwe neakawanda mabhenefiti ehutano uku uchifadza mukanwa mako.
Nguva yekutumira: Jul-19-2022