Imwe yemabhenefiti makuru epea vermicelli ndeye yakapfuma kabhohydrate yemukati.Makabhohaidhiretsi ndiwo anonyanya kupa simba kumuviri wemunhu, uye kudya pea vermicelli zvine mwero kunogona kunyatso kupa simba remetabolism.Izvi zvinoita kuti ive sarudzo yakanaka kune avo vari kutevera mararamiro anoshanda kana avo vari kutsvaga hutano uye hwekuzadza chikafu.
Kunze kwemakabhohaidhiretsi, pea vermicelli zvakare yakakura sosi yemapuroteni.Mapuroteni ndiwo anovaka miviri yedu uye akakosha pakukura nekugadzirisa.Nekubatanidza pea vermicelli mukudya kwako, unogona kuona kuti uri kuwana mapuroteni akakwana, kunyanya kune vanodya miriwo kana vanhu vanofarira mapuroteni ane chirimwa.
Niacin, B vhitamini inowanikwa mupea vermicelli, yakakosha kune hutano hwakanaka hwese.Inobatsira pakushanda kwakakodzera kwehurongwa hwemitsipa, inowedzera kushanda kwehuropi, uye inosimudzira ganda rine utano.Kusanganisira pea vermicelli mukudya kwako kunogona kubatsira kuzadzisa zvaunoda niacin, izvo zvinogona kubatsira kuvandudza hutano hwese.
Dietary fiber chimwe chinhu chakakosha mu pea vermicelli.Fiber inosimudzira kugaya kune hutano nekudzivirira kuvimbiswa uye kugadzirisa mafambiro ehuturu.Inobatsirawo kudzora mazinga eshuga yeropa uye inobatsira mukugadzirisa uremu nekusimudzira manzwiro ekuzara.Pea vermicelli yakakwira mukudya fiber, zvichiita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuvandudza hutano hwavo hwekugaya.
Pea vermicelli zvakare yakapfuma mune zvakakosha zvicherwa senge sodium ion uye potassium ions.Sodium yakakosha pakuchengetedza chiyero chakakodzera chemvura mumuviri, nepo potassium inoita basa rakakosha mukuchengetedza hutano hwehutano hweropa.Kusanganisira pea vermicelli mukudya kwako kunogona kuve nechokwadi chekudya kwakakwana kweaya mamineral akakosha kusimudzira kushanda kwemuviri kwakakwana.
Mukuwedzera, pea vermicelli inewo yakawanda yevhitamini B uye C. B mavhitamini anozivikanwa nokuda kwemasimba ekuwedzera simba, uye kunwa pea vermicelli kunogona kubatsira kubatwa kwevhitamini iyi kusvika pamwero.Pamusoro pezvo, vhitamini C inoshanda seyakasimba antioxidant iyo inowedzera immune system uye inodzivirira zvirwere zvakasiyana.Kugara kunwa pea vermicelli kunopa aya mavhitaminzi akakosha, ayo anobatsira kuhutano hwese.
Haisi chete pea vermicelli ine ruzhinji rwehutano hwakanaka, asi inogona zvakare kuve inonaka yekuwedzera kune chero ndiro.Vermicelli peas ine kugadzirwa kwakanaka uye kupfava kunyoro kunobatana nyore nemhando dzakasiyana dzesosi, miriwo, uye mapuroteni.Kunyangwe iwe uchida saradhi yakareruka kana yemoyo inosimudzira-fry, vermicelli peas inokupa dzakasiyana siyana dzekubika sarudzo.
Muchidimbu, mabhenefiti epea vermicelli akawanda.Kubva pane yakakwira kabhohaidhiretsi uye mapuroteni emukati kune ayo akakosha mavhitamini nemaminerari, pea vermicelli isarudzo yekudya inosimbisa metabolism yako, inotora chikafu chakakosha, uye inoita basa mukuchengetedza hutano hutano.Saka, wadii kuedza pea vermicelli uye unakirwe nehutano hwayo uchiri kuravira zvinonaka?
Nguva yekutumira: Jul-19-2022