Mung bean vermicelli, inozivikanwawo severmicelli, imhando yemanodle akagadzirwa kubva kumung bhinzi starch.Iwo anopenya, akapfava noodles anonyanya kukosha mune akasiyana eAsia cuisine, uye mukurumbira wavo hauna chikonzero.Pamusoro pekuva chinhu chinonaka mundiro, mung bean vermicelli ine nhevedzano yehutano hunobatsira nekuda kwekuumbwa kwayo kwakasiyana.
Tsvagiridzo yakaratidza kuti mung bhinzi inokwanisa kutadzisa kukura kwemamwe mabhakitiriya, zvichiita kuti ive sarudzo yakanaka kwazvo yekubatsira kurwisa zvirwere zvakasiyana.Pamusoro pezvo, iwo maflavonoids ari mung bhinzi vermicelli anobatsira kune ayo anopesana nekuzvimba, izvo zvinogona kubatsira kuderedza kuzvimba mumuviri uye kubvisa kuzvimba zviratidzo senge arthritis.
Pamusoro pezvo, mung bean vermicelli yakawanikwa iine mhedzisiro yehutano hwemoyo.Kugara uchinwa mung bean vermicelli kwakabatanidzwa nekudzikira kweropa.Izvi zvinogona kuverengerwa kuhuwandu hwe potassium mune idzi noodles, sezvo potassium ichizivikanwa kuve neropa-kudzikisa mhedzisiro.Nekubatanidza mung bean vermicelli mukudya kwako, unogona kuvandudza hutano hwako hwemwoyo uye kuderedza njodzi yako yechirwere chemoyo.
Pamusoro pezvo, mung bean vermicelli zvakare yakapfuma mune zvekuteedzera zvinhu zvinodiwa kumuviri wemunhu.Izvi zvinovaka muviri zvinhu zvinodiwa nemuviri zvishoma asi zvakakosha pamabasa akasiyana-siyana emuviri.Mung bean vermicelli ine zvicherwa zvakaita se iron, calcium uye phosphorus, izvo zvakakosha pakuchengetedza mapfupa ane hutano, mazino uye kuita kwesero cellular.Pamusoro pezvo, mung bean vermicelli ine trace elements senge zinc uye selenium, iyo inobatsira kutsigira immune system uye kudzivirira muviri kubva kuoxidative kusagadzikana.
Zvese mune zvese, mung bean vermicelli haisi kungonaka mukudya, asiwo inonaka kwauri.Inopawo hutano hwakati wandei.Iyo antibacterial uye anti-inflammatory properties inogona kubatsira kurwisa utachiona uye kuderedza kuzvimba.Pamusoro pezvo, mung bean vermicelli zvakare ine mukana wekudzikisa BP uye ropa lipid mazinga uye kusimudzira hutano hwemoyo.Chekupedzisira, hupfumi hwayo hwemukati mezvinhu zvakakosha zvekutevera zvinotsigira mabasa akasiyana emuviri uye zvinosimudzira hutano hwese.Saka, nguva inotevera yaunenge uchitsvaga kuwedzera kukosha kwekudya kwekudya kwako, funga kuwedzera mung bean vermicelli nekuda kwekunaka kwayo uye kuwanda kwehutano hwehutano.
Nguva yekutumira: Jul-19-2022